Resources for Individuals

Inspiring Stories of Resilience to Help You Make It Through COVID-19

Apr 15, 2020 3:18:07 PM / by Lauren Colby posted in covid-19, mental health, individual

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It doesn’t need to be said any more than it already has, the COVID-19 pandemic has thrown us into an unprecedented time of confusion and struggle. Though world wars, terrorist attacks, recession, and natural disasters have all been a part of our personal histories, this pandemic is different because it is touching all of our lives, all around the world, at once.

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Staying Connected During COVID-19 Social Distancing

Mar 20, 2020 3:56:34 PM / by Lauren Colby posted in coronavirus, covid-19, health, mental health

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Mental Health + Connection

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Managing Anxiety During A Crisis (Like COVID-19)

Mar 19, 2020 3:00:30 PM / by Lauren Colby posted in coronavirus, covid-19, health, mental health

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The events of early 2020 have, and continue to, created a wave of anxiety throughout the globe. A lot of things have changed in just a few short weeks and it can be really difficult to manage the anxiety and not let it overwhelm your emotions. But we have found some things that can hopefully help you keep a calm head and a peaceful heart, during this and any future crisis you may face.

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