Resources for Individuals

Staying Connected During COVID-19 Social Distancing

Mar 20, 2020 3:56:34 PM / by Lauren Colby posted in coronavirus, covid-19, health, mental health

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Mental Health + Connection

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Managing Anxiety During A Crisis (Like COVID-19)

Mar 19, 2020 3:00:30 PM / by Lauren Colby posted in coronavirus, covid-19, health, mental health

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The events of early 2020 have, and continue to, created a wave of anxiety throughout the globe. A lot of things have changed in just a few short weeks and it can be really difficult to manage the anxiety and not let it overwhelm your emotions. But we have found some things that can hopefully help you keep a calm head and a peaceful heart, during this and any future crisis you may face.

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