Resources for Individuals

Inspiring Stories of Resilience to Help You Make It Through COVID-19

Apr 15, 2020 3:18:07 PM / by Lauren Colby posted in covid-19, mental health, individual

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It doesn’t need to be said any more than it already has, the COVID-19 pandemic has thrown us into an unprecedented time of confusion and struggle. Though world wars, terrorist attacks, recession, and natural disasters have all been a part of our personal histories, this pandemic is different because it is touching all of our lives, all around the world, at once.

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You Only Need 3-Minutes to Reset Your Mental Energy

Apr 15, 2020 3:07:53 PM / by Lauren Colby posted in mental health

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It feels like we are being bombarded with a sea of bad news of what has happened in the world, and dire predictions for the future. Within seconds of scrolling through social media or a news site, our mind can jump to conclusions that seem pretty bleak. The result is an increase in anxiety, possible depression, and feelings of giving up. Long term, this is bad for our mental health. It’s like the effect of junk food on the body; before long, we simply feel terrible.

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Staying Connected During COVID-19 Social Distancing

Mar 20, 2020 3:56:34 PM / by Lauren Colby posted in coronavirus, covid-19, health, mental health

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Mental Health + Connection

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Managing Anxiety During A Crisis (Like COVID-19)

Mar 19, 2020 3:00:30 PM / by Lauren Colby posted in coronavirus, covid-19, health, mental health

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The events of early 2020 have, and continue to, created a wave of anxiety throughout the globe. A lot of things have changed in just a few short weeks and it can be really difficult to manage the anxiety and not let it overwhelm your emotions. But we have found some things that can hopefully help you keep a calm head and a peaceful heart, during this and any future crisis you may face.

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